If your nutrition and schedule are already perfect and you're already maximizing your results, supplementing a few key products can really help you get an added ADVANTAGE. Most pre-workout supplements follow a certain formula and the key ingredient is almost always caffeine. Deciding which supplements are good for you is very complicated and really depends on your budget and your genetics. Supplementing with creatine will likely make you feel 5 to 20% stronger in the gym, which translates to more muscle gains.
Supplements can not only help you get results in the gym, but also improve your overall health if used wisely. What is much more important than supplementation is having a proper eating plan, training well and, of course, having a good mind. These supplements can help you get between 5 and 15% more in terms of results, depending on how your body responds to them. The usual argument is that the human body already produces creatine from the start and that it is also found in small amounts in fish and red meat, so it is “natural” to add more creatine to the diet.