Most multivitamins should be taken once or twice a day. Be sure to read the label and follow the recommended dosing instructions. Multivitamins are available at pharmacies, large discount stores and supermarkets, as well as online. Multivitamins are supplements that contain different vitamins and minerals.
Megadoses (often the recommended daily amount) of vitamins are not recommended. This can interfere with the absorption of other nutrients or medications, or it can even become toxic if you take too much for a long period of time. Many people choose to take supplements, but taking them too much or for too long could be harmful. The Department of Health and Social Care recommends certain supplements for certain groups of people who are at risk of suffering from a deficiency.
Many people take vitamins and dietary supplements, sometimes to control deficiencies. No scientific evidence suggests that the time of day a person takes them reduces or increases their effectiveness. It is very important to take them on a consistent basis. The time of day a person takes a supplement will rarely make a difference, except when it comes to reducing the risk of some rare side effects from certain B vitamins.
If you don't have the time or desire to eat the recommended servings of fruits and vegetables every day, then a vitamin supplement might be the best option for you. While research offers some recommendations for preventing side effects, science generally does not support any specific recommendation about vitamin intake at certain times. Therefore, people need to consume these vitamins from animal, plant and sometimes from supplemental sources. Too much medication can poison you (Tylenol is a glaring example), and sometimes the right amount of poison can cure you.
At that time, you will be provided with suggestions for improving your dietary intake of those nutrients or, if this is not possible, you may be prescribed one or more vitamin supplements. Because of its ability to increase energy, the best time of day to take a B vitamin is after you wake up. If you are pregnant, trying to have a baby, or could become pregnant, it is recommended that you take a supplement of 400 micrograms of folic acid every day until you are 12 weeks pregnant. If a doctor has recommended that you take a supplement, the best time to take it would be as soon as the person remembers to take it.
