Ernie Levitt

Ernie Levitt

Beeraholic. Evil pop culture expert. General zombieaholic. Passionate zombie aficionado. Certified web specialist. Proud internet practitioner.

101 Articles Written
Do multivitamins have all the vitamins you need?

Do multivitamins have all the vitamins you need?

This page looks specifically at the use of multivitamins, which typically contain around 26 different vitamins and...

Maximizing Nutrient Absorption from Supplements

Maximizing Nutrient Absorption from Supplements

Did you know that more than half of Americans age 20 and older take dietary supplements? In fact, 80% of women age 60 and ...

Are Dietary Supplements Interacting with Drugs? A Comprehensive Guide

Are Dietary Supplements Interacting with Drugs? A Comprehensive Guide

Certain dietary supplements can alter the absorption, metabolism, or excretion of a drug, potentially affecting the...

Can you take supplements for a long time?

Can you take supplements for a long time?

You don't want to take supplements forever if you don't need them and you're not getting any benefit from them, because...

How Long Does it Take for Dietary or Herbal Supplements to Show Results?

How Long Does it Take for Dietary or Herbal Supplements to Show Results?

It usually takes between 6 weeks and 3 months to correct most nutritional deficiencies. After beginning a daily...

Can I Take More Than One Type of Dietary or Herbal Supplement Safely?

For many people, taking dietary or herbal supplements is a way to improve their health and wellbeing. But can you take...

Is it okay to take vitamins inconsistently?

Is it okay to take vitamins inconsistently?

Consistency is key Forgetting your daily dose of vitamins won't cause any serious problems, but taking vitamins...

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

Good health is essential for living a long and happy life, and one of the best ways to ensure that you are getting the...

How long do supplements stay in your bloodstream?

How long do supplements stay in your bloodstream?

All that said, the exact time when water-soluble vitamins circulate in your body will depend on factors such as age,...

Are You Taking Too Many Supplements? A Guide to Supplement Safety

Are You Taking Too Many Supplements? A Guide to Supplement Safety

Are you taking too many supplements? It's important to be aware of the potential risks associated with excessive...

Should i take supplements if i go to the gym?

Should i take supplements if i go to the gym?

If your nutrition and schedule are already perfect and you're already maximizing your results, supplementing a few key...

4 Tips to Help You Choose the Right Dietary Supplement

4 Tips to Help You Choose the Right Dietary Supplement

When it comes to selecting a dietary supplement, it's important to make sure you're getting a quality product that meets...

Do i need vitamins if i workout?

Do i need vitamins if i workout?

No matter what your goal is (increased muscle mass, fat loss, increased strength), you'll make excellent progress if you...

Can i take supplements long term?

Can i take supplements long term?

Science shows that taking a lot of supplements doesn't seem to have real health benefits and, in some situations, could...

What are the storage conditions for dietary supplements?

What are the storage conditions for dietary supplements?

Supplements that are stored elsewhere are prone to “deliquescence,” a process in which moisture and condensation...

Are Vitamin Supplements Really Dangerous?

Are Vitamin Supplements Really Dangerous?

Many individuals take supplements to improve their health, but taking too much or for too long could be detrimental. The...

The Potential Risks of Taking Too Much Nutrients in Supplement Form

The Potential Risks of Taking Too Much Nutrients in Supplement Form

Taking more than you need of certain nutrients in supplement form can be costly and may also increase the risk of side...

What requirements are in place to ensure that the dietary supplements being sold are safe and effective?

What requirements are in place to ensure that the dietary supplements being sold are safe and effective?

Federal regulation of dietary supplements Drugs must be approved by the FDA before they can be sold or marketed....

The Right Way to Take Nutritional Supplements for Optimal Health

The Right Way to Take Nutritional Supplements for Optimal Health

If you're looking to supplement your diet with vitamins and minerals, it's important to know the best way to take them in ...

The Benefits of Vitamins and Minerals: What You Need to Know

The Benefits of Vitamins and Minerals: What You Need to Know

Vitamins and minerals are essential micronutrients that the body needs to perform a number of normal functions. However,...

Which Vitamins Should Not Be Taken Together? A Comprehensive Guide

Which Vitamins Should Not Be Taken Together? A Comprehensive Guide

Vitamins and minerals are essential for the body to function properly. However, there are some vitamins and minerals that ...

Is it safe to take multiple dietary supplements at once?

Is it safe to take multiple dietary supplements at once?

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at...

How to Take Supplements the Right Way: A Comprehensive Guide

How to Take Supplements the Right Way: A Comprehensive Guide

Taking supplements is an essential part of leading a healthy lifestyle. But it's important to take them correctly in...

How to Choose the Right Vitamins and Supplements for Your Needs

How to Choose the Right Vitamins and Supplements for Your Needs

When it comes to choosing the right vitamins and supplements for your individual needs and goals, it can be a daunting...

Can Dietary and Herbal Supplements Lead to Overdose? Symptoms and Treatment

Can Dietary and Herbal Supplements Lead to Overdose? Symptoms and Treatment

It is possible to overdose on certain vitamins, minerals, and herbal supplements. Taking too much of these substances can ...

How long can you take supplements after the expiration date?

How long can you take supplements after the expiration date?

Pregnant women and people who need regular supplements due to a deficiency should talk to their doctor before relying on...

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

Are Dietary Supplements Interacting with Medications? - A Comprehensive Guide

Combining dietary supplements and medications can have dangerous and even fatal effects. Some nutrients can affect the...

What's the most important vitamin to take?

What's the most important vitamin to take?

The role it plays in so many bodily functions and the staggering number of people who suffer from it make vitamin D the...

Which of the following is responsible for the safety of supplements?

Which of the following is responsible for the safety of supplements?

The FDA and the FTC share the responsibility for overseeing dietary supplements and related promotion, with the FDA...

Nutritional Supplements for Optimal Health: How to Take Them

Nutritional Supplements for Optimal Health: How to Take Them

Nutritional supplements can be an important part of a healthy lifestyle, but it's essential to understand how and when to ...

How Long Does it Take for Nutritional Supplements to Work? A Comprehensive Guide

How Long Does it Take for Nutritional Supplements to Work? A Comprehensive Guide

When it comes to taking nutritional supplements, the answer to how long it takes for them to work is not a...

What are the Most Popular Dietary Supplements Used by Adults?

What are the Most Popular Dietary Supplements Used by Adults?

Minerals and botanical products are two of the most widely used dietary supplements among adults of all ages....

Are supplement claims regulated?

Are supplement claims regulated?

The Food and Drug Administration (FDA) regulates claims on dietary supplement product labels. In addition to regulating...

Can taking too many vitamins make you feel weird?

Can taking too many vitamins make you feel weird?

Taking multiple supplements means you're at risk of overdosing on a certain vitamin or mineral. For example, if your diet ...

Do dietary supplements require warning labels?

Do dietary supplements require warning labels?

In addition, the label must also contain instructions for use. A dietary supplement label must be truthful and not...

The Benefits and Risks of Taking Dietary Supplements

The Benefits and Risks of Taking Dietary Supplements

Dietary supplements are products that contain essential vitamins, minerals, and other nutrients that are meant to...

The Potential Side Effects of Taking Nutritional Supplements: What You Need to Know

The Potential Side Effects of Taking Nutritional Supplements: What You Need to Know

Skin rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking and blood in the urine are...

The Potential Harms of Taking Vitamin and Mineral Supplements: What You Need to Know

The Potential Harms of Taking Vitamin and Mineral Supplements: What You Need to Know

Taking more than the recommended amount of vitamins and minerals can be costly and may also increase the risk of side...

Are Dietary and Herbal Supplements Safe to Take? - A Comprehensive Guide

Are Dietary and Herbal Supplements Safe to Take? - A Comprehensive Guide

When it comes to taking dietary or herbal supplements, it's important to be aware of the potential side effects before...

Why does it take so long for supplements to work?

Why does it take so long for supplements to work?

Nutrient stores take a long time to build up in the body, especially if you have low or deficient levels, and that means...

What Are the Special Storage Requirements for Nutritional Supplements?

What Are the Special Storage Requirements for Nutritional Supplements?

Nutritional supplements are essential for maintaining good health and wellbeing. To ensure that they remain effective and ...

Are Vitamin Supplements Dangerous? An Expert's Perspective

Are Vitamin Supplements Dangerous? An Expert's Perspective

For many individuals, taking vitamin supplements is a way to guarantee that they are getting the nutrients they need for...

Does Brand Matter When Choosing Vitamins and Supplements?

Does Brand Matter When Choosing Vitamins and Supplements?

When it comes to selecting the right vitamins and supplements, the price tag isn't the most important factor. Instead,...

What are Nutritional Supplements Used For?

What are Nutritional Supplements Used For?

Dietary supplements are substances that can be used to add nutrients to the diet or to reduce the risk of health...

Is it better to take supplements every other day?

Is it better to take supplements every other day?

Multivitamins should be taken as directed. This usually means once a day, with meals.

What Are the Dangers of Taking Too Much of a Supplement?

What Are the Dangers of Taking Too Much of a Supplement?

Taking too much of a supplement can have serious consequences, even for otherwise healthy individuals. Vitamin A...

The Risks of Taking Nutritional Supplements: What You Need to Know

The Risks of Taking Nutritional Supplements: What You Need to Know

Taking nutritional supplements can be beneficial for some people, but it's important to understand the risks associated...

Can you harm your body with too many supplements?

Can you harm your body with too many supplements?

Once the human body uses the vitamins and minerals it needs, the rest is excreted or stored. There are some supplements...

Why are supplements not recommended?

Why are supplements not recommended?

Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or...

What are the concerns about dietary supplements?

What are the concerns about dietary supplements?

Safety and risk Dietary supplements are more likely to have side effects if you take them in high doses or instead of...

The Benefits and Risks of Dietary Supplements: What You Need to Know

The Benefits and Risks of Dietary Supplements: What You Need to Know

With the sheer number of dietary supplements available in the U. S., it's no surprise that many people are turning to...

What is supplements and safety summary?

What is supplements and safety summary?

Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to...

What should you not take with vitamin d?

What should you not take with vitamin d?

Taking vitamin D and aluminum-containing phosphate binders, which can be used to treat high serum phosphate levels in...

What Health Claims are Allowed on Dietary Supplements?

What Health Claims are Allowed on Dietary Supplements?

Have you ever been tempted to buy a food item because the packaging stated it was “low in sodium” or “low in...

Should you take a break from daily supplements?

Should you take a break from daily supplements?

I don't recommend taking a break from daily vitamin and mineral supplements. They do not lose their effectiveness and the ...

Can I Take Multiple Supplements Without Adverse Effects on My Health?

Can I Take Multiple Supplements Without Adverse Effects on My Health?

The combination of supplements does not normally interfere with their functioning and, in some cases, can be beneficial....

The Benefits of Taking Nutritional Supplements: A Guide for an Informed Consumer

The Benefits of Taking Nutritional Supplements: A Guide for an Informed Consumer

Nutritional supplements can be a great way to improve overall health and help manage certain health conditions. Folic...

Are Dietary and Herbal Supplements Dangerous? An Expert's Perspective

Are Dietary and Herbal Supplements Dangerous? An Expert's Perspective

Herbal supplements can have a powerful effect on the body, and some of these interactions with prescription medications...

7 Tips for Ensuring Your Dietary or Herbal Supplement Regimen is Safe and Effective

7 Tips for Ensuring Your Dietary or Herbal Supplement Regimen is Safe and Effective

Tips for being a safe and informed consumer before taking a dietary supplement are essential for health and well-being....

How long does it take your body to absorb vitamins?

How long does it take your body to absorb vitamins?

The absorption process usually begins three to six hours after eating. In general, carbohydrates are digested faster,...

How many times a week should i take vitamins?

How many times a week should i take vitamins?

Most multivitamins should be taken once or twice a day. Be sure to read the label and follow the recommended dosing...

Do dietary supplements have to list all ingredients?

Do dietary supplements have to list all ingredients?

Food and Drug Administration regulations require that the labeling of dietary supplements include a descriptive name of...

Why do you need to be careful with supplements?

Why do you need to be careful with supplements?

You're more likely to have side effects from dietary supplements if you take them in high doses or instead of...

The Potential Dangers of Taking Nutrient Supplements

The Potential Dangers of Taking Nutrient Supplements

Taking nutrient supplements can be beneficial for those who cannot meet their daily nutritional needs through diet alone. ...

Do I Need to Take a Multivitamin if I'm Already Taking Other Supplements?

Do I Need to Take a Multivitamin if I'm Already Taking Other Supplements?

It is essential to remember that a multivitamin complex cannot replace a healthy and balanced diet. The main purpose of a ...

Are Nutritional Supplements Safe to Take? - A Comprehensive Guide

Are Nutritional Supplements Safe to Take? - A Comprehensive Guide

When it comes to our health, we all want to make sure that we are taking the right steps to ensure our wellbeing. Dietary ...

When is the Best Time to Take Vitamins and Supplements on an Empty Stomach?

When is the Best Time to Take Vitamins and Supplements on an Empty Stomach?

Taking vitamins and supplements is an important part of maintaining a healthy lifestyle, but when it comes to taking...

Do you need a license to sell supplements us?

Do you need a license to sell supplements us?

In short, to sell supplements both through offline and online channels, you don't need a license. You don't need any...

What workout supplements are safe to take?

What workout supplements are safe to take?

The study listed protein powders, sports bars and creatine, among others. What it does You may have heard of creatine,...

Can I Take a Multivitamin and Other Supplements Safely? - An Expert's Guide

Can I Take a Multivitamin and Other Supplements Safely? - An Expert's Guide

Combining supplements is generally safe and, in some cases, may even be beneficial. For instance, vitamin C helps the...

What vitamin is good for building muscle?

What vitamin is good for building muscle?

Vitamin B3: This vitamin is popular with bodybuilders for increasing muscle vascularity and testosterone production....

What vitamins should i take if i workout everyday?

What vitamins should i take if i workout everyday?

Vitamin B6 The B vitamin family plays an important role when it comes to bodybuilding and muscle repair. You should...

The Most Popular Nutritional Supplements: What You Need to Know

The Most Popular Nutritional Supplements: What You Need to Know

Recent data from the National Health and Nutrition Examination Survey (NHANES) conducted by the National Center for...

Are vitamin supplements fda approved?

Are vitamin supplements fda approved?

Although the FDA doesn't approve dietary supplements, the agency has a role in regulating them. Because companies often...

When Should You Take Supplements for Optimal Absorption?

When Should You Take Supplements for Optimal Absorption?

Taking supplements is an integral part of staying healthy, but it's essential to know when to take them for optimal...

Do You Have to be a Certain Age to Buy Dietary Supplements? - An Expert's Perspective

Do You Have to be a Certain Age to Buy Dietary Supplements? - An Expert's Perspective

But that doesn't stop retailers from selling them to teens or stop teens from buying them. It's not illegal to sell these ...

Do Dietary Supplements Have an Expiration Date? - An Expert's Perspective

Do Dietary Supplements Have an Expiration Date? - An Expert's Perspective

When it comes to dietary supplements, the answer to the question of whether they have an expiration date is not a...

The Essential Vitamins and Minerals for Optimal Health

The Essential Vitamins and Minerals for Optimal Health

When it comes to achieving and maintaining optimal health, vitamins and minerals are essential. From vitamin A to zinc,...

Should You Take a Break from Supplements?

Should You Take a Break from Supplements?

It is not recommended to take a break from daily vitamin and mineral supplements. Studies have demonstrated that taking...

Are Food Supplements Necessary for a Healthy Diet?

Are Food Supplements Necessary for a Healthy Diet?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

Are Nutritional Supplements Safe for Long-Term Use?

Are Nutritional Supplements Safe for Long-Term Use?

Taking nutritional supplements can be beneficial for your health, but it is important to be aware of the potential risks. ...

When Should You Take Supplements: A Guide to Maximizing the Benefits of Vitamins and Minerals

When Should You Take Supplements: A Guide to Maximizing the Benefits of Vitamins and Minerals

Iron, magnesium and fish oil supplements are the most common culprits of digestive discomfort when taken on an empty...

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

Taking vitamins and supplements can be a great way to meet your nutritional needs, but it's important to know the right...

Do supplements contain toxins?

Do supplements contain toxins?

Bacterial and fungal contamination in dietary supplements is not uncommon. In an evaluation, the researchers found...

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

Everything You Need to Know About Dietary Supplements: A Comprehensive Guide

In addition to vitamins, dietary supplements may contain minerals, herbs or other botanical ingredients, amino acids,...

How long does it take for supplements to make a difference?

How long does it take for supplements to make a difference?

Generally speaking, the more serious a vitamin or nutrient deficiency, the faster you'll notice a difference when taking...

Can you get sick from taking too many supplements?

Can you get sick from taking too many supplements?

Taking numerous supplements means you're at risk of overdosing on a certain vitamin or mineral. For example, if your diet ...

Are supplements approved by the fda?

Are supplements approved by the fda?

The FDA does not approve dietary supplements. The FDA is not authorized to approve dietary supplements because of their...

The Benefits of Nutritional Supplements: What You Need to Know

The Benefits of Nutritional Supplements: What You Need to Know

Nutritional supplements are products taken orally to supplement the diet. They can come in the form of tablets, capsules, ...

7 Supplements to Take with Care: An Expert's Perspective

7 Supplements to Take with Care: An Expert's Perspective

Herbal comfrey and kava supplements, which can damage the liver, beta-carotene and vitamin A, which may increase the risk ...

The Benefits and Risks of Taking Nutritional Supplements

The Benefits and Risks of Taking Nutritional Supplements

Dietary supplements can be a great way to improve your health, but it's important to understand the risks and how the FDA ...

What Vitamins Should You Not Take Every Day? - An Expert's Guide

What Vitamins Should You Not Take Every Day? - An Expert's Guide

Vitamins and minerals are essential for our bodies to function properly. However, taking too much of certain vitamins can ...

What are the regulations for supplements?

What are the regulations for supplements?

Federal regulation on dietary supplements: Drugs must be approved by the FDA before they can be sold or marketed....

How Many Supplement Brands Are Out There? An Expert's Perspective

How Many Supplement Brands Are Out There? An Expert's Perspective

Are you curious about the number of supplement brands available in the United States? With the ever-growing popularity of ...

The Benefits of Nutritional Supplements: What You Need to Know

The Benefits of Nutritional Supplements: What You Need to Know

Nutritional supplements are products that are added to the diet to provide essential nutrients. They come in a variety of ...

Can kids take dietary supplements?

Can kids take dietary supplements?

Vitamins and minerals are important for children's healthy growth and development. Children who eat a well-balanced diet...

5 Essential Supplements for Optimal Health

5 Essential Supplements for Optimal Health

When it comes to our health, there are certain supplements that are essential for us to get the most out of our diet....

What are the most trusted supplement?

What are the most trusted supplement?

Not many supplement companies manage to combine high quality with low cost, but NOW Foods is well known for that. It's...

How would you learn about the safety of a supplement?

How would you learn about the safety of a supplement?

Tips for being a safe and informed consumer Before taking a dietary supplement, talk to your healthcare professional....

The Right Way to Take Nutritional Supplements

The Right Way to Take Nutritional Supplements

Taking nutritional supplements is a great way to make sure your body is getting the vitamins and minerals it needs. But...