Ernie Levitt

Ernie Levitt

Beeraholic. Evil pop culture expert. General zombieaholic. Passionate zombie aficionado. Certified web specialist. Proud internet practitioner.

107 Articles Written
Can Dietary and Herbal Supplements Lead to Overdose? Symptoms and Treatment

Can Dietary and Herbal Supplements Lead to Overdose? Symptoms and Treatment

It is possible to overdose on certain vitamins, minerals, and herbal supplements. Taking too much of these substances can ...

How Many Supplement Brands Are Out There? An Expert's Perspective

How Many Supplement Brands Are Out There? An Expert's Perspective

Are you curious about the number of supplement brands available in the United States? With the ever-growing popularity of ...

Understanding the Health Benefits and Risks of Dietary Supplements

Understanding the Health Benefits and Risks of Dietary Supplements

When it comes to dietary supplements, it's essential to comprehend the potential health advantages and dangers related to ...

How to Choose the Right Vitamins and Supplements for Your Needs

How to Choose the Right Vitamins and Supplements for Your Needs

When it comes to choosing the right vitamins and supplements for your individual needs and goals, it can be a daunting...

When Should You Take Supplements: A Guide to Maximizing the Benefits of Vitamins and Minerals

When Should You Take Supplements: A Guide to Maximizing the Benefits of Vitamins and Minerals

Iron, magnesium and fish oil supplements are the most common culprits of digestive discomfort when taken on an empty...

Maximizing Nutrient Absorption from Supplements

Maximizing Nutrient Absorption from Supplements

Did you know that more than half of Americans age 20 and older take dietary supplements? In fact, 80% of women age 60 and ...

Safety Considerations for Taking Dietary Supplements: A Guide for Optimal Health

Safety Considerations for Taking Dietary Supplements: A Guide for Optimal Health

Taking dietary supplements can be a great way to improve your health, but it is important to consider safety when doing...

The Benefits and Risks of Taking Nutritional Supplements

The Benefits and Risks of Taking Nutritional Supplements

Dietary supplements can be a great way to improve your health, but it's important to understand the risks and how the FDA ...

Are Nutritional Supplements Safe to Take? - A Comprehensive Guide

Are Nutritional Supplements Safe to Take? - A Comprehensive Guide

When it comes to our health, we all want to make sure that we are taking the right steps to ensure our wellbeing. Dietary ...

Do Dietary or Herbal Supplements Have an Expiration Date? - An Expert's Perspective

Do Dietary or Herbal Supplements Have an Expiration Date? - An Expert's Perspective

Vitamins and dietary supplements don't “expire” in the traditional sense. Instead of becoming unsafe to ingest, they...

The Benefits and Risks of Taking Dietary Supplements

The Benefits and Risks of Taking Dietary Supplements

Dietary supplements are products that contain essential vitamins, minerals, and other nutrients that are meant to...

Can i take supplements long term?

Can i take supplements long term?

Science shows that taking a lot of supplements doesn't seem to have real health benefits and, in some situations, could...

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

The Foundational Five: The Top 5 Nutritional Supplements for Optimal Health

Good health is essential for living a long and happy life, and one of the best ways to ensure that you are getting the...

How often should you cycle off supplements?

How often should you cycle off supplements?

Although some have experimented with using them on an ongoing basis, it would be best to be careful and prevent the body...

Are vitamin supplements fda approved?

Are vitamin supplements fda approved?

Although the FDA doesn't approve dietary supplements, the agency has a role in regulating them. Because companies often...

What requirements are in place to ensure that the dietary supplements being sold are safe and effective?

What requirements are in place to ensure that the dietary supplements being sold are safe and effective?

Federal regulation of dietary supplements Drugs must be approved by the FDA before they can be sold or marketed....

Why does it take so long for supplements to work?

Why does it take so long for supplements to work?

Nutrient stores take a long time to build up in the body, especially if you have low or deficient levels, and that means...

The Benefits and Proper Use of Nutritional Supplements: A Comprehensive Guide

The Benefits and Proper Use of Nutritional Supplements: A Comprehensive Guide

Nutritional supplements are products designed to supplement the diet, and they can be a great way to get the essential...

What Are the Special Storage Requirements for Nutritional Supplements?

What Are the Special Storage Requirements for Nutritional Supplements?

Nutritional supplements are essential for maintaining good health and wellbeing. To ensure that they remain effective and ...

Should You Take a Break from Supplements?

Should You Take a Break from Supplements?

It is not recommended to take a break from daily vitamin and mineral supplements. Studies have demonstrated that taking...

What's the most important vitamin to take?

What's the most important vitamin to take?

The role it plays in so many bodily functions and the staggering number of people who suffer from it make vitamin D the...

Are Vitamin Supplements Really Dangerous?

Are Vitamin Supplements Really Dangerous?

Many individuals take supplements to improve their health, but taking too much or for too long could be detrimental. The...

How long do supplements stay in your bloodstream?

How long do supplements stay in your bloodstream?

All that said, the exact time when water-soluble vitamins circulate in your body will depend on factors such as age,...

The Potential Side Effects of Taking Nutritional Supplements: What You Need to Know

The Potential Side Effects of Taking Nutritional Supplements: What You Need to Know

Skin rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking and blood in the urine are...

What Supplements Should Not Be Mixed? A Comprehensive Guide to Safe Supplementation

What Supplements Should Not Be Mixed? A Comprehensive Guide to Safe Supplementation

When it comes to taking supplements, it's essential to be aware of which combinations should be avoided. Taking the wrong ...

Do Herbal Supplements Really Expire? - An Expert's Perspective

Do Herbal Supplements Really Expire? - An Expert's Perspective

Do herbal supplements really expire? It's a question that many people have, and the answer is yes. Yes, supplements do...

What Are the Essential Ingredients in Nutritional Supplements?

What Are the Essential Ingredients in Nutritional Supplements?

Nutritional supplements are a combination of vitamins, minerals, herbs, amino acids, and enzymes that come in various...

Are Vitamin Supplements Dangerous? An Expert's Perspective

Are Vitamin Supplements Dangerous? An Expert's Perspective

For many individuals, taking vitamin supplements is a way to guarantee that they are getting the nutrients they need for...

Do You Have to be a Certain Age to Buy Dietary Supplements? - An Expert's Perspective

Do You Have to be a Certain Age to Buy Dietary Supplements? - An Expert's Perspective

But that doesn't stop retailers from selling them to teens or stop teens from buying them. It's not illegal to sell these ...

Is it safe to take multiple dietary supplements at once?

Is it safe to take multiple dietary supplements at once?

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at...

When Should You Take Supplements for Optimal Absorption?

When Should You Take Supplements for Optimal Absorption?

Taking supplements is an integral part of staying healthy, but it's essential to know when to take them for optimal...

What are the most trusted supplement?

What are the most trusted supplement?

Not many supplement companies manage to combine high quality with low cost, but NOW Foods is well known for that. It's...

Is it better to take supplements every other day?

Is it better to take supplements every other day?

Multivitamins should be taken as directed. This usually means once a day, with meals.

Are Nutritional Supplements Safe for Long-Term Use?

Are Nutritional Supplements Safe for Long-Term Use?

Taking nutritional supplements can be beneficial for your health, but it is important to be aware of the potential risks. ...

7 Tips for Ensuring Your Dietary or Herbal Supplement Regimen is Safe and Effective

7 Tips for Ensuring Your Dietary or Herbal Supplement Regimen is Safe and Effective

Tips for being a safe and informed consumer before taking a dietary supplement are essential for health and well-being....

Is it Safe to Take Vitamin Supplements Daily? - An Expert's Perspective

Is it Safe to Take Vitamin Supplements Daily? - An Expert's Perspective

Most supplements are generally safe to consume, but there are exceptions. Excessive calcium and vitamin D intake may...

What is supplements and safety summary?

What is supplements and safety summary?

Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to...

How Many Nutritional Supplements Are There? An Expert's Guide

How Many Nutritional Supplements Are There? An Expert's Guide

The Food and Drug Administration (FDA) estimates that there are currently more than 29,000 different dietary supplements...

How would you learn about the safety of a supplement?

How would you learn about the safety of a supplement?

Tips for being a safe and informed consumer Before taking a dietary supplement, talk to your healthcare professional....

The Essential Vitamins and Minerals for Optimal Health

The Essential Vitamins and Minerals for Optimal Health

When it comes to achieving and maintaining optimal health, vitamins and minerals are essential. From vitamin A to zinc,...

Does Brand Matter When Choosing Vitamins and Supplements?

Does Brand Matter When Choosing Vitamins and Supplements?

When it comes to selecting the right vitamins and supplements, the price tag isn't the most important factor. Instead,...

Are You Taking Too Many Supplements? A Guide to Supplement Safety

Are You Taking Too Many Supplements? A Guide to Supplement Safety

Are you taking too many supplements? It's important to be aware of the potential risks associated with excessive...

Are Dietary Supplements Interacting with Drugs? A Comprehensive Guide

Are Dietary Supplements Interacting with Drugs? A Comprehensive Guide

Certain dietary supplements can alter the absorption, metabolism, or excretion of a drug, potentially affecting the...

Which of the following is responsible for the safety of supplements?

Which of the following is responsible for the safety of supplements?

The FDA and the FTC share the responsibility for overseeing dietary supplements and related promotion, with the FDA...

Why are supplements not recommended?

Why are supplements not recommended?

Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or...

The Most Common Types of Nutritional Supplement Ingredients: An Expert's Guide

The Most Common Types of Nutritional Supplement Ingredients: An Expert's Guide

Minerals, botanical products, botanical compounds, and amino acids are the most common types of ingredients found in...

The Benefits of Taking Nutritional Supplements: A Guide for an Informed Consumer

The Benefits of Taking Nutritional Supplements: A Guide for an Informed Consumer

Nutritional supplements can be a great way to improve overall health and help manage certain health conditions. Folic...

5 Essential Supplements for Optimal Health

5 Essential Supplements for Optimal Health

When it comes to our health, there are certain supplements that are essential for us to get the most out of our diet....

Are You Taking Too Much of a Nutritional Supplement? - An Expert's Perspective

Are You Taking Too Much of a Nutritional Supplement? - An Expert's Perspective

Are you taking more nutritional supplements than you need? Taking too much of certain types of supplements can be costly...

How long does it take for supplements to make a difference?

How long does it take for supplements to make a difference?

Generally speaking, the more serious a vitamin or nutrient deficiency, the faster you'll notice a difference when taking...

Which Vitamins Should Not Be Taken Together? A Comprehensive Guide

Which Vitamins Should Not Be Taken Together? A Comprehensive Guide

Vitamins and minerals are essential for the body to function properly. However, there are some vitamins and minerals that ...

Can I Take Nutritional Supplements Safely If I Have a Medical Condition?

Can I Take Nutritional Supplements Safely If I Have a Medical Condition?

Consulting your healthcare provider before taking dietary supplements to treat a health condition is essential. It is...

Do I Need to Take a Multivitamin if I'm Already Taking Other Supplements?

Do I Need to Take a Multivitamin if I'm Already Taking Other Supplements?

It is essential to remember that a multivitamin complex cannot replace a healthy and balanced diet. The main purpose of a ...

Can I Take Multiple Supplements Without Adverse Effects on My Health?

Can I Take Multiple Supplements Without Adverse Effects on My Health?

The combination of supplements does not normally interfere with their functioning and, in some cases, can be beneficial....

What Vitamins Should You Not Take Every Day? - An Expert's Guide

What Vitamins Should You Not Take Every Day? - An Expert's Guide

Vitamins and minerals are essential for our bodies to function properly. However, taking too much of certain vitamins can ...

Can You Take Supplements Once a Week? - An Expert's Perspective

Can You Take Supplements Once a Week? - An Expert's Perspective

Are you considering taking a break from your daily multivitamin and mineral supplement? If so, you may be wondering if...

What are the Most Popular Dietary Supplements Used by Adults?

What are the Most Popular Dietary Supplements Used by Adults?

Minerals and botanical products are two of the most widely used dietary supplements among adults of all ages....

Do You Need to Take Supplements Every Day or Every Other Day? - A Guide for Optimal Intake

Do You Need to Take Supplements Every Day or Every Other Day? - A Guide for Optimal Intake

Multivitamins are an important part of a healthy lifestyle, and it's important to take them as directed. Generally, this...

Should you take a break from daily supplements?

Should you take a break from daily supplements?

I don't recommend taking a break from daily vitamin and mineral supplements. They do not lose their effectiveness and the ...

The Best Way to Take Vitamins and Supplements for Optimal Results

The Best Way to Take Vitamins and Supplements for Optimal Results

When it comes to taking vitamins and supplements, there is no one-size-fits-all approach. Everyone's body is different...

4 Tips to Help You Choose the Right Dietary Supplement

4 Tips to Help You Choose the Right Dietary Supplement

When it comes to selecting a dietary supplement, it's important to make sure you're getting a quality product that meets...

What are the storage conditions for dietary supplements?

What are the storage conditions for dietary supplements?

Supplements that are stored elsewhere are prone to “deliquescence,” a process in which moisture and condensation...

What Are the Dangers of Taking Too Much of a Supplement?

What Are the Dangers of Taking Too Much of a Supplement?

Taking too much of a supplement can have serious consequences, even for otherwise healthy individuals. Vitamin A...

Are supplement claims regulated?

Are supplement claims regulated?

The Food and Drug Administration (FDA) regulates claims on dietary supplement product labels. In addition to regulating...

How Long Does it Take for Nutritional Supplements to Work? A Comprehensive Guide

How Long Does it Take for Nutritional Supplements to Work? A Comprehensive Guide

When it comes to taking nutritional supplements, the answer to how long it takes for them to work is not a...

Do you need a license to sell supplements us?

Do you need a license to sell supplements us?

In short, to sell supplements both through offline and online channels, you don't need a license. You don't need any...

Is it Safe to Take Dietary or Herbal Supplements While Pregnant or Breastfeeding?

Is it Safe to Take Dietary or Herbal Supplements While Pregnant or Breastfeeding?

When it comes to taking dietary or herbal supplements while pregnant or breastfeeding, it's important to be aware of the...

Can taking too many vitamins make you feel weird?

Can taking too many vitamins make you feel weird?

Taking multiple supplements means you're at risk of overdosing on a certain vitamin or mineral. For example, if your diet ...

Are There Any Age Restrictions for Taking Nutritional Supplements?

Are There Any Age Restrictions for Taking Nutritional Supplements?

When it comes to taking nutritional supplements, age can be a factor. While many supplements should not be given to...

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

When is the Best Time to Take Vitamins and Supplements? - An Expert's Guide

Taking vitamins and supplements can be a great way to meet your nutritional needs, but it's important to know the right...

What regulations are there for supplements?

What regulations are there for supplements?

The marketing, manufacture, labeling, and advertising of dietary supplements are covered by regulations imposed by the...

Nutritional Supplements for Optimal Health: How to Take Them

Nutritional Supplements for Optimal Health: How to Take Them

Nutritional supplements can be an important part of a healthy lifestyle, but it's essential to understand how and when to ...

Is it okay to take vitamins inconsistently?

Is it okay to take vitamins inconsistently?

Consistency is key Forgetting your daily dose of vitamins won't cause any serious problems, but taking vitamins...

Are Dietary and Herbal Supplements Dangerous? An Expert's Perspective

Are Dietary and Herbal Supplements Dangerous? An Expert's Perspective

Herbal supplements can have a powerful effect on the body, and some of these interactions with prescription medications...

Can you harm your body with too many supplements?

Can you harm your body with too many supplements?

Once the human body uses the vitamins and minerals it needs, the rest is excreted or stored. There are some supplements...

How long can you take supplements after the expiration date?

How long can you take supplements after the expiration date?

Pregnant women and people who need regular supplements due to a deficiency should talk to their doctor before relying on...

What Supplements Should You Avoid Taking? - An Expert's Guide

What Supplements Should You Avoid Taking? - An Expert's Guide

Vitamin C has become increasingly popular in recent years, thanks to the misguided efforts of Linus Pauling, who...

Do dietary supplements have to list all ingredients?

Do dietary supplements have to list all ingredients?

Food and Drug Administration regulations require that the labeling of dietary supplements include a descriptive name of...

The Benefits and Risks of Dietary Supplements: What You Need to Know

The Benefits and Risks of Dietary Supplements: What You Need to Know

With the sheer number of dietary supplements available in the U. S., it's no surprise that many people are turning to...

The Ultimate Guide to Taking Supplements: How and When to Take Vitamins for Optimal Health

The Ultimate Guide to Taking Supplements: How and When to Take Vitamins for Optimal Health

Knowing how and when to take your vitamins is essential for achieving optimal health. Many people prefer to take their...

What Health Claims are Allowed on Dietary Supplements?

What Health Claims are Allowed on Dietary Supplements?

Have you ever been tempted to buy a food item because the packaging stated it was “low in sodium” or “low in...

Can kids take dietary supplements?

Can kids take dietary supplements?

Vitamins and minerals are important for children's healthy growth and development. Children who eat a well-balanced diet...

Do multivitamins have all the vitamins you need?

Do multivitamins have all the vitamins you need?

This page looks specifically at the use of multivitamins, which typically contain around 26 different vitamins and...

How long should you take dietary supplements?

How long should you take dietary supplements?

It will take 6 weeks to 3 months to correct most nutritional deficiencies. Another good example is iron: it takes 3...

What Supplements Should Not Be Taken Together? A Comprehensive Guide

What Supplements Should Not Be Taken Together? A Comprehensive Guide

When it comes to taking supplements, it is essential to be aware of the potential interactions between them. Iron,...

A Comprehensive Guide to Different Types of Nutritional Supplements

A Comprehensive Guide to Different Types of Nutritional Supplements

Nutritional supplements are products used to enhance the diet and often contain vitamins, minerals, herbs, or amino...

Types of Food Supplements: A Comprehensive Guide

Types of Food Supplements: A Comprehensive Guide

Minerals, botanical products, botanical compounds, and amino acids are all types of food supplements that are available...

What should you not take with vitamin d?

What should you not take with vitamin d?

Taking vitamin D and aluminum-containing phosphate binders, which can be used to treat high serum phosphate levels in...

What vitamins should i take if i workout everyday?

What vitamins should i take if i workout everyday?

Vitamin B6 The B vitamin family plays an important role when it comes to bodybuilding and muscle repair. You should...

The Growing Market of Dietary Supplements: An Expert's Perspective

The Growing Market of Dietary Supplements: An Expert's Perspective

The Food and Drug Administration (FDA) estimates that there are currently more than 29,000 different dietary supplements...

What are the regulations for supplements?

What are the regulations for supplements?

Federal regulation on dietary supplements: Drugs must be approved by the FDA before they can be sold or marketed....

What is the number 1 supplements in the world?

What is the number 1 supplements in the world?

Medical News Today only shows you the brands and products we stand behind. The Food and Drug Administration (FDA) doesn't ...

What are the concerns about dietary supplements?

What are the concerns about dietary supplements?

Safety and risk Dietary supplements are more likely to have side effects if you take them in high doses or instead of...

Can you take supplements for a long time?

Can you take supplements for a long time?

You don't want to take supplements forever if you don't need them and you're not getting any benefit from them, because...

Do Different Dietary and Herbal Supplements Have Different Absorption Rates in the Body?

Do Different Dietary and Herbal Supplements Have Different Absorption Rates in the Body?

When it comes to vitamins, minerals, herbs, amino acids, enzymes, and other ingredients, dietary supplements come in a...

Are Supplements Worth the Risk? A Comprehensive Guide to Nutritional Supplements

Are Supplements Worth the Risk? A Comprehensive Guide to Nutritional Supplements

Evidence suggests that some supplements may have the potential to improve health in various ways. The most popular...

How do you know if you're taking too much vitamins?

How do you know if you're taking too much vitamins?

Confusion, mood changes, seizures (seizures), fainting, fatigue, headache, mental changes, irritability. Too much vitamin ...

How many times a week should i take vitamins?

How many times a week should i take vitamins?

Most multivitamins should be taken once or twice a day. Be sure to read the label and follow the recommended dosing...

The Benefits of Taking Supplements: A Comprehensive Guide

The Benefits of Taking Supplements: A Comprehensive Guide

Taking supplements is a popular way to make sure that you are getting the essential nutrients your body needs to stay...

Are Dietary Supplements Safe to Use? - An Expert's Perspective

Are Dietary Supplements Safe to Use? - An Expert's Perspective

Most people can safely use dietary supplements as long as they don't take too much. However, these supplements are not...