Taking vitamins and supplements can be a great way to meet your nutritional needs, but it's important to know the right way to do it. Water-soluble vitamins, such as vitamin C and folate, should be taken on an empty stomach, while fat-soluble vitamins, such as vitamins A, E, D and K, should be taken with foods that contain fat. Multivitamins or prenatal vitamins should also be taken with a snack or meal. This increases the body's ability to absorb many of the vitamins and minerals. However, taking supplements on an empty stomach may cause discomfort for some people.
Vitamin C and vitamin B12 are water-soluble vitamins that require water for absorption. Vitamin D and other fat-soluble vitamins should be taken after eating foods that contain fat. Eating a meal with healthy fats can increase vitamin C absorption by nearly 70 percent. Your friend may have no problem taking a multivitamin on an empty stomach and you may feel discomfort. Dr.
Pérez-Gallardo recommends taking vitamin B12 in the morning so it doesn't affect sleep. Multivitamin labels often recommend taking them with food for maximum absorption. Regardless of which form you use, taking multivitamins on an empty stomach can sometimes cause nausea and stomach discomfort. The best source of vitamins and minerals is a dish that contains a quarter of fruits, a quarter of vegetables, a quarter of protein, such as fish and poultry, and the other quarter of cereals.
When is the Best Time to Take Vitamins and Supplements?
Knowing when to take your vitamins and supplements is key to getting the most out of them. Water-soluble vitamins like vitamin C and folate should be taken on an empty stomach for maximum absorption.Fat-soluble vitamins like A, E, D and K should be taken with foods that contain fat. Multivitamins or prenatal vitamins should also be taken with a snack or meal. It's important to note that taking supplements on an empty stomach may cause discomfort for some people. Multivitamin labels often recommend taking them with food for maximum absorption.
What is the Best Source of Vitamins and Minerals?
The best source of vitamins and minerals is a dish that contains a quarter of fruits, a quarter of vegetables, a quarter of protein, such as fish and poultry, and the other quarter of cereals.Conclusion
Taking vitamins and supplements can be beneficial for meeting your nutritional needs but it's important to know when to take them for maximum absorption. Water-soluble vitamins like vitamin C and folate should be taken on an empty stomach while fat-soluble vitamins like A, E, D and K should be taken with foods that contain fat.Multivitamins or prenatal vitamins should also be taken with a snack or meal. It's important to note that taking supplements on an empty stomach may cause discomfort for some people so it's best to consult your doctor before starting any supplement regimen. The best source of vitamins and minerals is still from food sources such as fruits, vegetables, proteins like fish or poultry, and cereals.
