Dietary supplements can be a great way to improve your health, but it's important to understand the risks and how the FDA regulates them. Supplements come in many forms, such as pills, capsules, powders, drinks and energy bars. Unlike medications, they don't have to go through the same testing process. Many people take vitamins and dietary supplements to address deficiencies.
While there is no scientific evidence that suggests the time of day you take them affects their effectiveness, it is important to take them consistently. Manufacturers can also add vitamins, minerals and other supplement ingredients to foods like breakfast cereals and beverages. It's best to get your nutrients from a balanced diet rather than relying on supplements. However, some dietary supplements can help you get adequate amounts of essential nutrients if you don't eat a variety of nutritious foods.
It's important not to miss any doses of vitamin supplementation, especially if you're taking it to control a deficiency. When buying supplements, it's important to get them from reputable sources, especially those that specialize in whole foods. Depending on the type of vitamin, taking a supplement with a meal may increase the amount your body absorbs and improve its impact on overall health. In general, a nutritious and complete diet is the key to good health, rather than a cycle of vitamin supplements. Be sure to read labels carefully and look for any special instructions for taking certain types of nutritional supplements. It is essential to be aware of the potential risks associated with taking nutritional supplements. Some supplements may interact with medications or have side effects that could be dangerous.
It is also important to be aware of any potential allergies or sensitivities you may have before taking any supplement. It is also important to consult with your doctor before taking any dietary supplement. Your doctor can help you determine if you need any additional vitamins or minerals in your diet and can advise you on the best type of supplement for your needs. They can also help you understand the potential risks associated with taking certain types of supplements. Overall, taking nutritional supplements can be beneficial for some people if done correctly. It is important to understand the risks associated with taking them and consult with your doctor before starting any supplement regimen.