Vitamin B6 The B vitamin family plays an important role when it comes to bodybuilding and muscle repair. You should consume enough of this vitamin, as it can promote red blood cell production and maintain healthy levels of nitric oxide (which is naturally produced in the body and contributes to performance and endurance). Niacin or vitamin B3 is another B vitamin with powers to stimulate muscles. This vitamin is popular with bodybuilders for increasing muscle vascularity and testosterone production.
Vitamin B3 not only helps with muscle growth, but also with muscle repair, recovery and improved metabolism. Take a B3 supplement or a B-complex vitamin to get all your essential B vitamins at once. Vitamin C, one of the most powerful antioxidants, ranks No. When you exercise, you damage muscle tissue and create free radicals, which are harmful compounds that the body must eliminate.
Antioxidants cleanse and destroy free radicals, which benefits your training and improves your recovery. Vitamin D is important for a variety of functions, such as bone and brain health, and for absorbing minerals such as calcium and phosphorus. Some research studies even show that vitamin D supplementation can significantly increase explosive power in adults, along with a strength training program, compared to subjects given a placebo. It is the preferred way to take vitamin A in supplement or food form, as it does not carry the risk of toxicity posed by supplementing with vitamin A in large and frequent doses.
If you're still struggling to gain muscle mass, see a general practitioner and get a blood test to see what vitamins or minerals your body lacks. Ellagitannins are found in pomegranate extract, which is a key ingredient in Recover, Beachbody's favorite post-workout drink, Autumn Calabrese, a plant-based protein and polyphenol powder drink. Beetroot powder is made from the beetroot plant, an excellent source of nutrients such as folic acid, manganese, potassium, iron, vitamin C and fiber. Even if you don't consider it a “supplement”, several professional athletes have started promoting chocolate milk as an ideal post-workout drink because of its combination of protein, carbohydrates, water and electrolytes (in the form of sodium and calcium).
However, vitamin D is also essential for good bone health, as our body doesn't effectively absorb calcium without it. If you know which particular vitamins or minerals you are deficient in, you can check out the latest vitamins and supplements for muscle growth available at Awtsu. Vitamin E can also help prevent the oxidation of bad cholesterol, or LDL, which contributes to plaque build-up in the arteries. Beta-carotene is a fat-soluble vitamin, meaning that the body can retain it for much longer periods of time than with water-soluble vitamins, such as vitamin C (since fat-soluble vitamins can be stored in adipose tissue).