Multivitamins are an important part of a healthy lifestyle, and it's important to take them as directed. Generally, this means taking them once a day with meals. However, each vitamin manufacturer will have different instructions, so it's important to follow them as recommended. It's easy to think that more is better when it comes to supplements, but this isn't the case.
Taking doses higher than recommended or combining several supplements may increase the risk of harm, according to Kitchin. Most experts agree that dietary supplements aren't all they were intended to be. Some weight-loss supplements are even contaminated with traces of prescription weight-loss drugs. The main reason people take dietary supplements is for general health and well-being benefits.
It's a good idea to talk to your healthcare provider about the supplements you take on a regular basis, especially if you have a health problem, dietary restriction, or are taking any type of medication. Vitamin D is difficult to obtain from food, and since the body produces it primarily through exposure to sunlight, many people need supplements, according to Fernstrom. Some multivitamin advocates recommend taking these supplements daily, while others recommend taking multivitamins once a week. Too much of a good thing can cause serious problems, so it's important to be aware of the latest information on vitamins, minerals and individual dietary supplements from the Office of Dietary Supplements at the National Institutes of Health.
Medicinal plants are best viewed as diluted forms of natural medicines, not as food or dietary supplements. A daily multivitamin and mineral supplement is the best way to ensure that you're getting what you need. Before adding any new supplement to your regimen, it's important to consult with your provider or pharmacist. If you take herbal supplements on a daily basis, keep in mind that many will lose their effectiveness if you use them all the time or too often.
Weight-loss supplements can pose a health risk due to their stimulants, so it's important to be aware of any cardiovascular risks such as high blood pressure. David Jenkins also said that most vitamin and mineral supplements are safe when taken in moderation.