Taking supplements is an integral part of staying healthy, but it's essential to know when to take them for optimal absorption. Water-soluble vitamins, such as vitamin C and folate, should be taken on an empty stomach, while fat-soluble vitamins, like vitamins A, E, D and K, should be taken with foods that contain fat. Multivitamins and prenatal vitamins should be taken with a snack or meal. Iron is best absorbed when taken one to two hours before a meal.
If taking supplements on an empty stomach causes any kind of discomfort, try having a very light snack. It's also beneficial to take supplements at the same time every day to form a healthy habit and guarantee that the body receives the necessary nutrients daily. It's important to understand how to take each supplement for maximum absorption. For instance, vitamin D is better absorbed when taken with a healthy fat like avocado.
Learn about drug interactions and appropriate doses of supplements such as CoQ10, vitamin D, C, fish oil, magnesium, zinc and grape seed extract. If you want to get the most out of your supplement and avoid feeling dizzy, here are 6 supplements you should avoid taking on an empty stomach: amino acid pills, iron, vitamin C, folate, multivitamins and prenatal vitamins. Talk to your doctor about any personal decisions regarding taking supplements.