Most people can safely use dietary supplements as long as they don't take too much. However, these supplements are not entirely risk-free and can cause harm, particularly for those undergoing cancer treatment. Multivitamins, vitamin D, echinacea, and fish oil are just some of the dietary supplements available in stores or online. You may already be taking one or considering using one. Dietary supplements can be beneficial for health, but they can also bring potential risks.
Therefore, it is essential to consult a healthcare professional to determine if a supplement is right for you. Generally, they are safe since they contain only small amounts of each nutrient (measured by the daily value, or DV). To ensure maximum safety and quality, it is recommended to choose supplements that have been tested and approved by a certification body such as the U. S.
Food and Drug Administration (FDA).Many supplements have not been adequately evaluated for safety in children and pregnant or breastfeeding women. If the FDA believes that a dietary supplement is unsafe, it can recall the product from the market or ask the manufacturer to do so voluntarily. The federal government can also take legal action against companies and websites that sell dietary supplements if they make false or misleading statements about their products, promote them as treatments or cures for diseases, or if their products are not safe. Supplement companies must have proof that their products are safe and that the claims on the label are truthful and not misleading. Some dietary supplements can help you get adequate amounts of essential nutrients if you don't eat a variety of nutritious foods.
The FDA needs to regulate them and ensure that you and your family use supplements safely. Many are safe and offer significant health benefits, but there are some that pose health risks, especially if overused. However, if the product does not contain a “new dietary ingredient” (one introduced since October 15, 1999), the company does not have to provide these safety tests to the FDA before the product is marketed. Recall notices are also posted on the FDA website, or you can sign up to receive alerts from the FDA about recalls and safety alerts. In conclusion, dietary supplements can be beneficial for health when taken in moderation and with proper guidance from a healthcare professional. It is important to be aware of potential risks associated with taking dietary supplements and to always check for recalls before purchasing any supplement.