Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that the body needs in small amounts to function properly. Manufacturers can add vitamins, minerals and other supplement ingredients to the foods you eat, especially breakfast cereals and beverages. As a result, you may be consuming more of these ingredients than you think, and more may not be better.
Taking more than you need costs more and may also increase the risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Too much iron causes nausea and vomiting and can damage the liver and other organs. Dosage is an essential factor to consider when taking multivitamins.
Taking high amounts of vitamin B6 for a year or more has been associated with nerve damage that can affect body movements (symptoms usually go away after you stop taking supplements). Calcium disodium EDTA is a common food additive and an ingredient in cosmetic and industrial products. However, supplements cannot replace the variety of foods that are important to a healthy eating routine. The FDA is the federal agency that oversees both supplements and drugs, but the FDA regulations for dietary supplements are different from those for prescription or over-the-counter drugs.
If you take multivitamins and eat a lot of nutrient-rich foods, you may exceed the recommended daily intake of many nutrients. They also noted that, in previous studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses. Dietary supplement is a generic term that includes everything from vitamins and minerals to botanicals and biosimilars (such as the so-called natural male hormone). In addition to vitamins, dietary supplements may contain minerals, herbs or other botanical ingredients, amino acids, enzymes, and many other ingredients.
Dietary supplements come in a variety of forms, including tablets, capsules, gummies and powders, as well as energy drinks and bars. Part of the danger of weight-loss supplements is that they often contain stimulants, which can pose a health risk to people with cardiovascular risks, such as high blood pressure. The Food and Drug Administration (FDA) does not determine if dietary supplements are effective before they are marketed. So why do so many people take supplements if the health benefits are negligible or non-existent for the average healthy person? People often think of them as something extra they can do to make sure they meet their basic nutritional needs, says Dr.
The message here is that supplements prescribed by a doctor are useful for people with certain medical problems. In addition, some supplements may contain ingredients that can interact with medications, so talk to your healthcare provider before you start taking a new supplement (5,. Some supplements may increase the risk of bleeding or, if taken before surgery, may change the response to anesthesia. When it comes to nutrition, it's important to understand that food supplements are not always necessary for a healthy diet.
While there are certain medical conditions where taking vitamins or minerals in supplement form may be beneficial for some individuals under the guidance of their doctor or healthcare provider, most people don't need them in order to get all the nutrients they need from their diet alone. Taking too many vitamins or minerals can lead to an imbalance in your body's natural chemistry which can have serious health consequences such as headaches or liver damage. It's important to remember that dietary supplements cannot replace the variety of foods that are important for a healthy eating routine. The FDA regulates both dietary supplements and drugs but their regulations for each are different so it's important to talk to your healthcare provider before taking any new supplement.
Additionally some supplements may contain ingredients that can interact with medications so it's important to be aware of this before taking any new supplement. In conclusion it's important to understand that while there are certain medical conditions where taking vitamins or minerals in supplement form may be beneficial for some individuals under the guidance of their doctor or healthcare provider most people don't need them in order to get all the nutrients they need from their diet alone.