Are There Any Age Restrictions for Taking Nutritional Supplements?

When it comes to taking nutritional supplements, age is an important factor to consider. Learn more about the potential health risks associated with taking dietary supplements at a young age.

Are There Any Age Restrictions for Taking Nutritional Supplements?

When it comes to taking nutritional supplements, age can be a factor. While many supplements should not be given to children, generally, kids of any age can take vitamin supplements as long as they are formulated for their age group. In some cases, doctors may even recommend giving vitamin supplements to young babies. Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as unsafe interactions with prescription drugs or not working at all.

The American Academy of Pediatrics (AAP) advises against using body-shaping supplements for people under 18 years old. However, it's still legal for minors to buy these products in 49 states, even though the products are labeled for adult use only. Health food store sales representatives often recommend these products to underage teenagers looking to lose weight, despite the AAP's warnings that using weight-loss supplements is unhealthy for children. Teens with negative body images, including many who have been diagnosed with body dysmorphic disorder, are more likely to use over-the-counter supplements.

According to a study, about 10% of sales representatives recommended a testosterone booster, even though testosterone boosters aren't specifically recommended for children under 18 unless for documented medical reasons. However, as you age and if you are on a limited diet and don't get the vitamins and minerals you need through food, your doctor may suggest a supplement. The FDA has no authority over dietary supplements, which do not have to be approved by this agency to ensure their safety or effectiveness before being sold to the public. Steve Mister, President and CEO of the Council for Responsible Nutrition (CRN), explains that age restrictions on supplements make almost as much sense as age restrictions on food.

When it comes to taking nutritional supplements, age is an important factor to consider. While many dietary supplements should not be given to children, generally speaking, kids of any age can take vitamin supplements as long as they are formulated for their age group. The American Academy of Pediatrics (AAP) advises against using body-shaping supplements for people under 18 years old due to potential health risks. Health food store sales representatives often recommend these products to underage teenagers looking to lose weight despite the AAP's warnings that using weight-loss supplements is unhealthy for children.

A study found that about 10% of sales representatives recommended a testosterone booster even though testosterone boosters aren't specifically recommended for children under 18 unless for documented medical reasons. As you age and if you are on a limited diet and don't get the vitamins and minerals you need through food, your doctor may suggest a supplement. The FDA has no authority over dietary supplements which do not have to be approved by this agency to ensure their safety or effectiveness before being sold to the public. Steve Mister, President and CEO of the Council for Responsible Nutrition (CRN), explains that age restrictions on supplements make almost as much sense as age restrictions on food.

Ernie Levitt
Ernie Levitt

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