Generally speaking, the more serious a vitamin or nutrient deficiency, the faster you'll notice a difference when taking supplements. However, in most cases, it takes three to six weeks for changes to be noticed. Three months should be enough to evaluate if you feel any benefit. But, I repeat, it depends on why you're taking vitamin supplements in the first place, says Dr.
Pratsides, that is, whether you've been diagnosed with a deficiency of a specific vitamin or are simply taking them as a precautionary measure.
According to Steve Kushner, a specialist in nutritional formulations, vitamin intake can take a matter of hours or weeks to take effect, depending on how deficient your body is in that particular supplement.
If you take iron supplements, but you are deficient in vitamin A (beta-carotene), several B vitamins, vitamin C, or zinc, you have problems ranging from absorption to utilization. One of the main factors that determine how long it takes for a supplement to take effect is the nutrient deficiency you have at the beginning. You bought a supplement in the hope of feeling better and, once you've started it, you'd like to know exactly when this business that makes you feel better is going to start.Your supplementation routine is really starting to pay off, but the really profound effects are yet to come. You should notice the effects of vitamin D supplements in about a week, and all of the beneficial effects of this nutrient are usually evident in about a month. If you want to reduce the intensity of a cold, you should start to notice the effects of vitamin C supplements in about 24 hours. As you get used to a new way of eating, taking supplements in addition to your daily meals will help you fill in the gaps.
Each nutrient is absorbed differently, so if you take your supplementation gradually, you'll confuse your body. This means that, of any vitamin or magnesium supplement you take, your body will only benefit from 30 to 50 percent of the magnesium molecules contained in that vitamin. Even water-soluble supplements can reach toxic levels, and anyone trying to tell you otherwise could benefit from one or two molecular biology courses. In this way, certain vitamins can increase how quickly the body benefits from a vitamin supplement or infusion.
It's more helpful to detect signs of deficiencies, which vary depending on which supplement you're deficient in.
