Taking supplements is an essential part of leading a healthy lifestyle. But it's important to take them correctly in order to get the most out of them. This guide will provide you with all the information you need to know about taking supplements, from the instructions on the label to the times of day when you should take them. It's always best to take the supplement according to the instructions on the label.
For better absorption, some dietary supplements should be taken with food; others may need to be taken on an empty stomach. Vitamins that are fat-soluble should be taken with a meal that contains some type of fat to help with absorption. Always follow the advice on the package. If you're taking any type of medication, it's important to talk to your doctor before taking a new vitamin or supplement.
For example, supplements such as garlic, vitamin K, ginseng, and omega-3 may interfere with certain medications designed to thin the blood (such as warfarin). Smokers should also do their research before taking any vitamins, as research suggests that some supplements, such as carotene (which can improve vision), may increase the risk of lung cancer. It's also important to pay attention to the dose and whether it should be taken with food or on an empty stomach. If you ever forget to take your supplement, don't double your dose; simply skip the missed pill and continue taking it as normal.
Pregnant or breastfeeding women should also talk to their GP before taking any new vitamins or supplements. When it comes to buying supplements, professional-grade vitamins are more likely to contain natural forms of the vitamin than cheaper alternatives, meaning that the body will be able to absorb them more easily and efficiently. But you don't have to spend a lot of money when it comes to buying supplements: there are several affordable, quality brands available at the local supermarket, such as Vitabiotics and Centrum. It's also important to understand the DV (daily value) of a supplement or serving of food, which is the percentage of a nutrient that it adds to the average daily diet for all ages.
Additionally, certain supplements can help reduce flatulence (gas) while others can worsen its symptoms. It's also important to understand drug interactions and appropriate doses of supplements such as CoQ10, vitamin D & C, fish oil, magnesium, zinc and grape seed extract. When taking fat-soluble supplements such as CoQ10, curcumin, and vitamins A, D, E and K, it's best to take them with a meal that contains some type of fat in order to maximize absorption. Additionally, avoid taking supplements or vitamins with a cup of tea or coffee because caffeine and tannins can prevent the body from absorbing nutrients.
Men and postmenopausal women should also skip supplementing with magnesium unless their doctor says otherwise. Finally, it's important to remember that getting vitamins from foods instead of supplements is always preferable. With hundreds of supplements available, it's hard to believe that not all of the nutrients in whole foods have been captured in a capsule. It's also important to keep omega-3 supplements such as fish oils in the refrigerator. By following these tips and advice on how and when to take supplements properly, you can ensure that you're getting all the nutrients your body needs for optimal health.
