I don't recommend taking a break from daily vitamin and mineral supplements. They do not lose their effectiveness and the body needs the micronutrients they provide every day. Oz and Roizen say you should continue to take a multivitamin every day.
Should you take a break from daily supplements?
I don't recommend taking a break from daily vitamin and mineral supplements. They do not lose their effectiveness and the body needs the micronutrients they provide every day.
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