Nutritional supplements can be an important part of a healthy lifestyle, but it's essential to understand how and when to take them in order to get the most out of them. A multivitamin is usually taken once a day, but it's best to consult with your doctor about the type of multivitamin that is right for you and the best time of day to take it. Most multivitamins contain close to the recommended dietary allowances (RDA) of many vitamins and minerals. Research suggests that certain supplements may have beneficial effects on health.
The most popular nutritional supplements are multivitamins, calcium, and vitamins B, C and D. Calcium is essential for bone health, while vitamin D helps the body absorb calcium. Vitamins C and E are powerful antioxidants that protect cells from damage and help maintain overall health. Generally speaking, most people don't need to take vitamin supplements and can get all the vitamins and minerals they need from a balanced diet.
Naturopath Karina Pike is passionate about using nutrition and lifestyle as the primary treatment, and only using natural medicines such as nutritional and herbal supplements when necessary. If you're interested in being evaluated for a nutritional deficiency or need help regaining excess weight, book an appointment today. Taking nutritional supplements can be beneficial for your health, but it's important to understand how and when to take them in order to get the most out of them. It's best to consult with your doctor about the type of multivitamin that is right for you and the best time of day to take it. Additionally, research suggests that certain supplements may have beneficial effects on health.
The most popular nutritional supplements are multivitamins, calcium, vitamins B, C and D. Generally speaking, most people don't need to take vitamin supplements and can get all the vitamins and minerals they need from a balanced diet. Naturopath Karina Pike is passionate about using nutrition and lifestyle as the primary treatment, and only using natural medicines such as nutritional and herbal supplements when necessary. If you're interested in being evaluated for a nutritional deficiency or need help regaining excess weight, book an appointment today. In conclusion, taking nutritional supplements can be beneficial for your health if done correctly. It's important to understand how and when to take them in order to get the most out of them.
Consult with your doctor about the type of multivitamin that is right for you and the best time of day to take it. Additionally, research suggests that certain supplements may have beneficial effects on health.
